Make Mealtime Fun with Playful Plates for Picky Eaters

Toddler

Jun 13

Written By Agata

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Hello dear parents,

You have landed here because you are looking for an idea to make your child's meal a little more interesting! I have two very easy ideas for you!

My favorite trick for my son is to arrange food like a sun on the plate. It's easy, requires little effort, and he gets really excited about it. Whether it's chopped fruit or slices of bread and cucumber arranged in a circle, this simple trick always boosts his appetite and enjoyment at meals.

My second idea is to use fun plates for meals and snacks, as they require little extra effort. Arranging food on a fun plate is just as quick as on a normal one, but it creates an immediate 'wow' effect at the table.

In addition to these quick tips, here are a few more strategies that can help with picky eaters:

Stay Calm and Patient:
Avoid pressuring your child to eat. Offer food without making it a battleground.

Create a Routine:
Serve meals and snacks at the same times each day. Predictability can reduce anxiety around eating.

Limit Distractions:
Turn off the TV and put away toys during meals to help your child focus on eating.

Respect Their Appetite:
Don’t force your child to eat if they’re not hungry. Offer small portions and let them ask for more.

Use Positive Reinforcement:
Praise your child for trying new foods, and avoid using dessert as a bribe.

Be Creative with Nutrients:
Incorporate disliked foods into sauces, smoothies, or baked goods to ensure they get the necessary nutrients.

Of course, there is no ultimate solution for picky eaters, but perhaps my two easy-to-implement ideas, along with these additional tips, will help you make your little one's meal a little more interesting and increase their appetite at the table.